According to a genealogist, 8 out of 10 girls willhave cyst, however we hv control over it too. How? Wemust not let it grow bigger or into a blood cyst:

1) Refrain from taking panadol or ponstan painkillerto subside the pain .....
however there are many sideeffects too and when you are immune to the drugs itwill not help whether you take the entire row of painkillers or not.
2) Pain endurance
The menstrual cramps do subside after a while. Well, lets say you can't endure the pain without any painkillers; this is the time to go see a genealogist
(women have a higher threshold of pain than man).
3) Ways to counter menstrual cramps:
a) Refrain from taking icy drinks (especially one weekbefore your period)
b) Take a 1000mcg of Evening Primrose Oil every 2days
c) Regular Exercise. It really helps relieve menstrualcramps, 3 times per week (if you can)
d) Chinese medicine Pill (Pak Fongwan) - Hv 1 pill aweek before and after yr Menstruation, it helps toregulate and replenished nutrients in yr body.If you are vegetarian, you will not be able to takeit.
e) Have plenty of vitamins A and D... Carrots,spinach, broccoli, fish, papayas, etc... You are whatyou eat so please do take care of your body ok.
Ladies please drink lot of milk or high calcium products especially if u intendto give birth, I'm not trying to advertise for Milk Company but it can really prevent osteoporosis. It's not fatal but can cause lots of inconvenience to yr life in future... So start drinking now....
Severe/slight abdominal pain: it's not something to betaken lightly.Women should not treat "Endometriosis" (abdominal painbefore / during their menses) lightly cause the side effects will come a few years later after marriage whereby the disease will develop into cysts (sac foundin the body, containing liquid matter).
If the cyst got bigger, you'll have to undergo a surgery to remove it but if it's a blood cyst,things may get worse asyour womb/pelvic/uterus/fallopian tubes will beinfected and create more problems. If the infection is not properly treated, serious problems like infertility may arise.
So, whenever you girls do experience period cramps,dun just pop a Panadol or Ponstan to relieve the pain instead go to a genealogist for a further diagnosis as you never know that you're suffering from one which may not at first seems like a serious problem.

Ha.. something my friend emailed me.. i have no idea who the genea is who commented all these.. but it does sound scary to me.. maybe i should stop my panadol treatment and drink more milk eat more carrot!